Cover of How Heavy are the Dumbbells You Lift?

English releases on file: Nov 26, 2019 – Jun 22, 2027.

How Heavy are the Dumbbells You Lift?

21 volumes

When a friend cruelly calls Hibiki fat it's like a knife stabbed into her heart. The high school girl loves to eat but decides to go on a diet to be absolutely thin by summer vacation, but she doesn't know how to exercise properly on her own. Hibiki finds herself in front of a training gym and joins. Once there, she meets her beautiful and charismatic student council president Akemi Sōryūin and steps into the intense yet enjoyable world of weight-training.

Volumes: 21 in the canonical sequence
English packaging: 21 books, 21 releases
Publishers: Seven Seas Entertainment

Reading path

Seven Seas Entertainment · 21 books in reading order

Cover of How Heavy are the Dumbbells You Lift? Vol 1

Nov 26, 2019Print

Cover of How Heavy are the Dumbbells You Lift? Vol 2

Feb 25, 2020Print

Cover of How Heavy are the Dumbbells You Lift? Vol 3

Jun 2, 2020Print

Cover of How Heavy are the Dumbbells You Lift? Vol 4

Dec 22, 2020Print

Cover of How Heavy are the Dumbbells You Lift? Vol 5

Feb 23, 2021Print

Cover of How Heavy are the Dumbbells You Lift? Vol 6

Apr 13, 2021Print

Cover of How Heavy are the Dumbbells You Lift? Vol 7

Aug 10, 2021Print

Cover of How Heavy are the Dumbbells You Lift? Vol 8

Nov 16, 2021Print

Cover of How Heavy are the Dumbbells You Lift? Vol 9

Oct 18, 2022Print

Cover of How Heavy are the Dumbbells You Lift? Vol 10

Jan 31, 2023Print

Cover of How Heavy are the Dumbbells You Lift? Vol 11

May 23, 2023Print

Cover of How Heavy are the Dumbbells You Lift? Vol 12

Aug 29, 2023Print

Cover of How Heavy are the Dumbbells You Lift? Vol 13

Dec 5, 2023Print

Cover of How Heavy are the Dumbbells You Lift? Vol 14

Apr 2, 2024Print

Cover of How Heavy are the Dumbbells You Lift? Vol 15

Aug 13, 2024Print

Cover of How Heavy are the Dumbbells You Lift? Vol 16

Dec 10, 2024Print

Cover of How Heavy are the Dumbbells You Lift? Vol 17

Apr 1, 2025Print

Cover of How Heavy are the Dumbbells You Lift? Vol 18

Aug 12, 2025Print

Cover of How Heavy are the Dumbbells You Lift? Vol 19

Dec 2, 2025Print

Cover of How Heavy are the Dumbbells You Lift? Vol 20

Apr 14, 2026Print

Cover of How Heavy are the Dumbbells You Lift? Vol 21

Jun 22, 2027Print

A missing volume, a wrong date, a duplicate series — tell the data team and an editor will pick it up.